FreshStart Smoking Cessation Course
Kick the Habit! Learn how to become tobacco-free in a professionally managed and supportive group environment at the Weeks FreshStart Smoking Cessation Course. The stop smoking course includes six comprehensive classes conducted by Margo Cliche, a certified tobacco prevention counselor, and Cara Colby a support counselor. Some of the topics to be discussed include: understanding why you smoke; the effects of smoking on you and those around you; nicotine replacement products; stress management and weight control techniques; and staying smoke free. Classes are held every Tuesday evenings for 6 weeks from 5 to 6 pm beginning October 1. For more information and to register, please contact Volunteer Services at 603-788-5221.